Chris J Espinal
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Student | Teacher

 
 
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Move w/ Purpose

I’m merely a guide and facilitator.

Meet me meet in the middle.

Facing obstacles on your own can be difficult, a coach and accountability guide can make the process smoother and more effective. Every training session or experience should serve a purpose, day in and out, with progressions scalable to ensure the best possible results.

Ready embark on a Daily Practice? Let’s get started!

 

Group & Private Classes

CLASSES RANGE FROM:

  • Strength & Conditioning

  • Online Nutrition Coaching

  • Workplace Wellness & Team Building

  • Flexibility/Mobility

  • Yoga & Meditation

  • Rehab/Prehab

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On the Gram

 

Precision Nutrition Coaching

 

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That’s where I come in.

My goal is to help you get in the best shape of your life and stay that way. Starting now.

 
 
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