Chris J Espinal
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Student | Teacher |Practitioner


Meet Me in the Middle

I’m merely a guide and facilitator. Finding clients is easy but finding students willing to work and invest time and effort is hit or miss. Which is why I created this site! Here’s where we meet in the middle. I can get you started but if you’re ready embark on a life altering journey, let’s go!

Facing obstacles on your own can be difficult, a coach and accountability guide can make the process smoother and more effective. Every session should serve a purpose, day in and out, with progressions scalable to ensure the best possible results.

*My travel calendar is to the right, so I will be setting up dates coinciding with my calendar.

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Group & Private Classes


  • Organic Strength & Conditioning

  • Workplace Wellness and Team Building

  • Mobility and Freestyle Movement

  • Yoga & Meditation

  • Private Training


On the Gram


Precision Nutrition Coaching


When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That’s where I come in.

My goal is to help you get in the best shape of your life and stay that way. Starting now.