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VCM South Miami

  • OM Movement 2895 McFarlane Road Miami, FL, 33133 United States (map)

This class is all about transferable skill. Building a handstand without getting into one (maybe even off your hands!), working on running endurance without running, ect...

Based off the Movement Culture practice, created by Ido Portal, we will play with: gymnastics, locomotion flow, active stretching, joint preparation, and other forms of fitness.

Physical and mental puzzles in order for you to have a conversation with yourself. The practice borrows from different arts, sports, and activities; as well as games to challenge the body and mind.

Taking from the movement library we already posses as humans, come find a way to express through motion. You’ll be surprised at what you’re able to do already. All levels and practices are welcomed! 

Earlier Event: August 6
Later Event: October 2
Soul Sweat